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Foods that are high in antioxidants to prevent coronavirus infections are:
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Beta carotene: brightly colored fruits, vegetables. Such as carrots, spinach, mango, pulses etc.
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Vitamin A: Carrots, spinach, sweet potatoes, sweet pumpkins, grapefruit, eggs, liver, dairy foods.
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Vitamin E: Almonds, peanuts, pistachios, almond oil, vegetable oils, olive pickles, green leafy vegetables, etc.
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Vitamin C: Mango, Lemon, Orange, Green Pepper, Karala etc.
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Papaya contains a lot of papain enzymes, which help in the digestion of meat in the human stomach. There is also potassium, sodium, vitamin C. Photo: Rajat Kanti Roy A list of foods that play an important role in boosting the body's immune system is given below.
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These foods will not only boost your body's immune system, but will also help your body stay healthy in a variety of ways.
Overall, vegetable foods are the best source of antioxidants, especially purple, blue, orange and yellow vegetables and fruits. Here is a list of the types of foods you need.
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1. Vegetables: Karala (rich in beta carotene), purple / red leaf copy, beet, broccoli, carrot, tomato, sweet potato, capsicum, cauliflower.
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2. Vegetables: Vegetables of any type and color.
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3. Fruits: Orange, papaya, grapes, mango, kiwi, pomegranate, watermelon, berry, olive, pineapple etc.
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4. Spices: Ginger, Garlic, Turmeric, Cinnamon, Black Pepper.
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5. Others: beans, peas, legumes, barley, oats, red rice and flour, nuts.
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. Sour yogurt: It contains probiotics, which prevent the risk of respiratory and digestive infections. Vegetables, fruits, and nuts, on the other hand, improve the antibiotic action of the neutovax vaccine in the body, which plays an active role in preventing Staphylococcus pneumoniae.
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. Tea: Green tea, red tea contains anti-oxidants called L-thenin and EGCG, which strengthen the body's immune system by making many compounds to fight germs in our body.
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. In addition, vitamin B-6, zinc-type foods (legumes, nuts, seafood, milk, etc.) increase the body's immune system. So you have to eat more such food.
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9. High quality non-vegetarian foods (eggs, chicken, etc.) should be eaten more.
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10. To get the best effect of anti-oxidants, you need to cook the food at the required temperature without overheating or cooking for a long time.
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Lemon contains vitamin C. Vitamin A acts as an anti-oxidant to prevent oxidative stress. Photo: Rajat Kanti In addition to the above foods, you should eat more non-vegetarian foods to prevent pneumonia. This will allow the damaged cells and tissues to heal faster and new tissues to form as well. With this you need enough sleep. Inadequate sleep increases the pressure of cortisol hormones in the body and reduces immunity, so get enough sleep.
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That food should be omitted
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All kinds of carbonated drinks, bidis, cigarettes, jorda, tobacco, white leaves, food, etc. These increase the risk of lung infections by interfering with immunity, including cold foods, ice cream, sugar and sugary foods (which help in the transmission of the virus).
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The purpose of this article is to help improve the body's immune system by meeting the proper nutritional needs, so that you can be physically able to fight all types of viral infections, not just coronavirus.
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